Thursday, January 24, 2013

Aromatherapy for the Bedroom (day 1)



Your bedroom is your fortress for relaxation and solitude. There, you hope to relax and forget about the stresses of daily life.  The bedroom is where you take a mental vacation. You have carefully designed every element of this space and it is perfectly you. However sometimes, in order to unwind, you need more than this quiet, familiar space with its comfortable bed. 


Using pure aromatherapy candles can turn the bedroom into a sanctuary after a long day.  Burn the votive or jar candle for about 1 hour before, for safety reason make sure you extinguish before you go to bed. You can us a tart burner, plug in or one where the tea light is enclosed through the night.  Freshen you bed with a Bed Linen Spray, later I will provide the recipe.


There are few things better than collapsing into a cozy bed and falling asleep with the serene scent of pure aromatherapy essential oils. Aromatherapy fragrances have been used as room scents and medicinal agents for thousands of years. Each essential oil has its own unique signature, some being soothing and calming, some stimulating or having an aphrodisiac effect. Aromatherapy for the bedroom can create serenity and lull you into dreamland. 
 

  Stay tuned for more... have a great Thursday.

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